chen lin v5:00/2:00r...5 row
4,723
Meters
21:00.0
Time
2:13.3
Pace
283
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 119 |
May 01, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,723 | 2:13.3 | 147 | 807 | 23 | 166 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 169 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 178 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 132 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 176 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 175 | |
| r: 2:00 | 29 | ||||||
| r133 |
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Workout Graph
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