chen lin v20c/0:20r...10 row
3,331
Meters
15:32.9
Time
2:20.0
Pace
200
Calories
162
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:52.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 119 |
April 28, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 3,331 | 2:20.0 | 127 | 738 | 22 | 162 | |
| 1:15.4 | 306 | 2:03.2 | 187 | 944 | 23 | 143 | |
| r: 0:20 | 31 | ||||||
| 1:25.0 | 324 | 2:11.1 | 155 | 833 | 23 | 162 | |
| r: 0:20 | 25 | ||||||
| 1:27.6 | 327 | 2:13.9 | 146 | 801 | 22 | 163 | |
| r: 0:20 | 31 | ||||||
| 1:30.8 | 334 | 2:15.9 | 139 | 779 | 21 | 168 | |
| r: 0:20 | 31 | ||||||
| 1:41.9 | 340 | 2:29.8 | 104 | 657 | 21 | 165 | |
| r: 0:20 | 24 | ||||||
| 1:34.4 | 340 | 2:18.8 | 131 | 750 | 22 | 166 | |
| r: 0:20 | 23 | ||||||
| 1:56.7 | 344 | 2:49.6 | 72 | 546 | 19 | 163 | |
| r: 0:20 | 29 | ||||||
| 1:42.4 | 352 | 2:25.4 | 114 | 691 | 23 | 157 | |
| r: 0:20 | 29 | ||||||
| 1:29.7 | 332 | 2:15.0 | 142 | 788 | 23 | 169 | |
| r: 0:20 | 25 | ||||||
| 1:29.0 | 331 | 2:14.4 | 144 | 795 | 23 | 168 | |
| r: 0:20 | 27 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.