chen lin v1:40/0:20r...10 row
3,589
Meters
16:40.0
Time
2:19.3
Pace
203
Calories
158
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 119 |
April 20, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,589 | 2:19.3 | 129 | 745 | 20 | 158 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | 137 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 22 | 152 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 21 | 152 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 20 | 154 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 20 | 163 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 20 | 163 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 20 | 164 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 20 | 170 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 21 | 171 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 19 | 162 | |
| r: 0:20 | 30 | ||||||
| r251 |
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Workout Graph
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