Andrew Smith 4x10:00/2:00r row
10,119
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
89
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 130 |
March 28, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,119 | 1:58.5 | 210 | 1022 | 23 | 89 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | 118 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 24 | 103 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | 59 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 23 | 76 |
| r188 |
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Workout Graph
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