Andrew Smith 250m row
250
Meters
0:43.5
Time
1:27.0
Pace
23
Calories
137
Heart Rate
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 38 |
| Stroke Count | 28 |
| Drag Factor | 133 |
March 26, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 38 | 137 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 118 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 34 | 144 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 40 | 151 |
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Workout Graph
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