Andrew Smith 500m row
500
Meters
1:31.0
Time
1:31.0
Pace
45
Calories
145
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 133 |
March 26, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 33 | 145 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 118 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 30 | 137 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 33 | 151 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 33 | 160 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 33 | 163 |
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Workout Graph
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