Andrew Smith 250m row
250
Meters
0:44.3
Time
1:28.6
Pace
23
Calories
93
Heart Rate
Average Watts | 503 |
---|---|
Calories Per Hour | 2031 |
Stroke Rate | 36 |
Stroke Count | 27 |
Drag Factor | 135 |
March 23, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:44.3 | 250 | 1:28.6 | 503 | 2031 | 36 | 93 |
0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 96 |
0:18.0 | 200 | 1:30.0 | 480 | 1952 | 33 | 92 |
0:09.0 | 250 | 1:30.0 | 480 | 1952 | 33 | 91 |
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Workout Graph

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