Andrew Smith 250m row

250

Meters

0:44.3

Time

1:28.6

Pace

23

Calories

93

Heart Rate

Average Watts503
Calories Per Hour2031
Stroke Rate36
Stroke Count27
Drag Factor135

March 23, 2025 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:44.3 250 1:28.6 503 2031 36 93
0:17.3 100 1:26.5 541 2161 42 96
0:18.0 200 1:30.0 480 1952 33 92
0:09.0 250 1:30.0 480 1952 33 91

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Workout Graph

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