Andrew Smith 4x10:00/2:00r row
10,455
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
131
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
March 21, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,455 | 1:54.7 | 231 | 1096 | 24 | 131 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 24 | 125 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 24 | 130 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 24 | 133 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 24 | 137 |
| r553 |
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Workout Graph
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