Andrew Smith 5:08 row
1,179
Meters
5:08.2
Time
2:10.7
Pace
71
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 130 |
March 21, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,179 | 2:10.7 | 157 | 839 | 20 | 107 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 108 |
| 5:08.2 | 28 | 2:26.4 | 111 | 683 | 7 | 107 |
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Workout Graph
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