Andrew Smith 6x250m/1:00r row
1,500
Meters
4:26.5
Time
1:28.8
Pace
145
Calories
132
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 10:26.5 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 128 |
March 19, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,500 | 1:28.8 | 499 | 2018 | 35 | 132 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | 92 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 34 | 84 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | 155 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | 137 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | 158 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 37 | 166 |
| r822 |
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Workout Graph
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