Andrew Smith 30:18 row
7,110
Meters
30:18.7
Time
2:07.8
Pace
443
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 130 |
March 19, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,110 | 2:07.8 | 167 | 875 | 21 | 109 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 108 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 113 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 77 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 111 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 130 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 116 |
| 30:18.7 | 42 | 3:42.6 | 32 | 409 | 10 | 110 |
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Workout Graph
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