Andrew Smith 2x30:00/2:00r row
15,052
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
128
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,146 |
| Overall Time | 1:04:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 130 |
March 18, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,052 | 1:59.5 | 205 | 1004 | 21 | 128 |
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 21 | 122 |
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 21 | 134 |
| r94 |
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Workout Graph
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