Andrew Smith 5:21 row
1,208
Meters
5:21.1
Time
2:12.9
Pace
71
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 130 |
March 18, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,208 | 2:12.9 | 149 | 813 | 20 | 104 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 104 |
| 5:21.1 | 79 | 2:13.5 | 147 | 805 | 17 | 104 |
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