Andrew Smith 7:29 row
1,333
Meters
7:29.8
Time
2:48.7
Pace
68
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 130 |
March 16, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,333 | 2:48.7 | 73 | 550 | 20 | 112 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 114 |
| 7:29.8 | 404 | 3:05.3 | 55 | 489 | 18 | 110 |
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Workout Graph
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