Andrew Smith 2x500m/1:00r row
1,000
Meters
3:03.7
Time
1:31.8
Pace
94
Calories
166
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:03.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 129 |
March 16, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 1,000 | 1:31.8 | 452 | 1854 | 34 | 166 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | 163 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 34 | 170 |
| r115 |
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Workout Graph
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