Andrew Smith 2x500m/1:00r row
1,000
Meters
3:00.8
Time
1:30.4
Pace
95
Calories
166
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 5:00.8 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 129 |
March 16, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 1,000 | 1:30.4 | 474 | 1930 | 34 | 166 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 35 | 163 |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 34 | 170 |
| r165 |
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Workout Graph
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