Andrew Smith 16:00 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 128 |
March 16, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 22 | 128 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 119 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 133 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 142 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 120 |
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Workout Graph
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