Andrew Smith 3x15:00/2:00r row
11,624
Meters
45:00.0
Time
1:56.1
Pace
801
Calories
132
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,006 |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 129 |
March 14, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,624 | 1:56.1 | 223 | 1068 | 22 | 132 |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 22 | 129 |
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 22 | 134 |
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 22 | 134 |
| r382 |
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Workout Graph
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