Andrew Smith 10:04 row
2,027
Meters
10:04.1
Time
2:29.0
Pace
110
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 0 |
March 12, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,027 | 2:29.0 | 106 | 664 | 20 | 110 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 100 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 114 |
| 10:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 117 |
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