Andrew Smith 2x30:00/2:00r row
14,951
Meters
1:00:00.0
Time
2:00.3
Pace
989
Calories
127
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:04:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 129 |
March 11, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,951 | 2:00.3 | 201 | 990 | 21 | 127 |
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 21 | 121 |
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 21 | 134 |
| r82 |
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Workout Graph
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