Andrew Smith 12:21 row
2,242
Meters
12:21.4
Time
2:45.3
Pace
116
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 131 |
March 09, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 2,242 | 2:45.3 | 77 | 566 | 19 | 111 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 19 | 101 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 116 |
| 12:21.4 | 484 | 2:26.0 | 112 | 686 | 19 | 118 |
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Workout Graph
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