Andrew Smith 2x3:00/2:00r row
1,776
Meters
6:00.0
Time
1:41.3
Pace
144
Calories
168
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 131 |
March 09, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 27 | 168 |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 27 | 162 |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 28 | 174 |
| r365 |
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Workout Graph
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