Andrew Smith 2x3:00/2:00r row
1,745
Meters
6:00.0
Time
1:43.1
Pace
139
Calories
161
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 131 |
March 09, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 28 | 161 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | 160 |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | 163 |
| r566 |
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Workout Graph
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