Andrew Smith 2x3:00/2:00r row
1,743
Meters
6:00.0
Time
1:43.2
Pace
138
Calories
154
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 132 |
March 09, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 28 | 154 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 151 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 28 | 158 |
| r396 |
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Workout Graph
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