Andrew Smith 14:45 row
3,079
Meters
14:45.2
Time
2:23.7
Pace
195
Calories
72
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 131 |
March 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,079 | 2:23.7 | 118 | 705 | 22 | 72 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 65 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 104 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 72 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 58 |
| 14:45.2 | 205 | 6:42.9 | 5 | 318 | 23 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.