Andrew Smith 3x15:00/2:00r row
11,552
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,666 |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 0 |
March 07, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,552 | 1:56.8 | 219 | 1054 | 22 | |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 22 | |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 22 | |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 22 | |
| r114 |
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Workout Graph
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