Andrew Smith 7:14 row
1,538
Meters
7:14.8
Time
2:21.3
Pace
87
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 133 |
March 07, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,538 | 2:21.3 | 124 | 726 | 20 | 100 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 134 |
| 7:14.8 | 501 | 2:14.5 | 144 | 794 | 20 | 67 |
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Workout Graph
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