Andrew Smith 2x15:00/3:00r row
7,979
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
143
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 131 |
March 05, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,979 | 1:52.7 | 244 | 1139 | 24 | 143 |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 24 | 132 |
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 24 | 155 |
| r852 |
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Workout Graph
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