Andrew Smith 15:43 row
3,475
Meters
15:43.4
Time
2:15.7
Pace
203
Calories
98
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 128 |
March 05, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 3,475 | 2:15.7 | 140 | 781 | 20 | 98 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 87 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 99 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 114 |
| 15:43.4 | 140 | 2:35.0 | 94 | 623 | 17 | 94 |
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Workout Graph
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