Andrew Smith 250m row
250
Meters
0:45.5
Time
1:31.0
Pace
22
Calories
135
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 35 |
| Stroke Count | 27 |
| Drag Factor | 133 |
March 02, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 35 | 135 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 117 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 | 141 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 32 | 148 |
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Workout Graph
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