Andrew Smith 250m row
250
Meters
0:47.0
Time
1:34.0
Pace
21
Calories
94
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 35 |
| Stroke Count | 28 |
| Drag Factor | 133 |
March 02, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 35 | 94 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 96 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 94 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 30 | 92 |
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Workout Graph
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