Andrew Smith 17:54 row
4,119
Meters
17:54.5
Time
2:10.4
Pace
251
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 132 |
March 02, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,119 | 2:10.4 | 158 | 842 | 22 | 106 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 65 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 128 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 116 |
| 17:54.5 | 602 | 2:24.9 | 115 | 695 | 21 | 116 |
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Workout Graph
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