Andrew Smith 300m row
300
Meters
0:50.2
Time
1:23.6
Pace
31
Calories
135
Heart Rate
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 45 |
| Stroke Count | 38 |
| Drag Factor | 142 |
February 28, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.2 | 300 | 1:23.6 | 598 | 2356 | 45 | 135 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 101 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 44 | 150 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2332 | 43 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.