Andrew Smith 2x30:00/2:00r row
14,638
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
123
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,747 |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 132 |
February 28, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,638 | 2:02.9 | 188 | 947 | 21 | 123 |
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 21 | 122 |
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 21 | 125 |
| r109 |
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Workout Graph
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