Andrew Smith 20:27 row
4,010
Meters
20:27.9
Time
2:33.1
Pace
221
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 132 |
February 26, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,010 | 2:33.1 | 98 | 635 | 20 | 113 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 19 | 103 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 105 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 114 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 122 |
| 20:27.9 | 84 | 2:46.0 | 76 | 562 | 18 | 122 |
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Workout Graph
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