Andrew Smith 3x8:00/2:00r row
6,500
Meters
24:00.0
Time
1:50.7
Pace
472
Calories
146
Heart Rate
Rest Distance | 461 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,961 |
Overall Time | 30:00.0 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1186 |
Stroke Rate | 25 |
Stroke Count | 655 |
Drag Factor | 131 |
February 26, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,500 | 1:50.7 | 258 | 1186 | 25 | 146 |
8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 25 | 139 |
8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 25 | 147 |
8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 25 | 153 |
r461 |
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Workout Graph

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