Andrew Smith 3x8:00/2:00r row

6,500

Meters

24:00.0

Time

1:50.7

Pace

472

Calories

146

Heart Rate

Rest Distance461
Rest Time6:00.0
Overall Distance6,961
Overall Time30:00.0
Average Watts258
Calories Per Hour1186
Stroke Rate25
Stroke Count655
Drag Factor131

February 26, 2025 17:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,500 1:50.7 258 1186 25 146
8:00.0 2,134 1:52.4 246 1146 25 139
8:00.0 2,159 1:51.1 255 1176 25 147
8:00.0 2,206 1:48.7 272 1235 25 153
r461

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