Andrew Smith 5x10:00/1:00r row
12,794
Meters
50:00.0
Time
1:57.2
Pace
871
Calories
132
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,171 |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
February 25, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,794 | 1:57.2 | 217 | 1047 | 22 | 132 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 22 | 126 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | 129 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 22 | 133 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | 137 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | 138 |
| r377 |
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