Andrew Smith 2x30:00/2:00r row
14,641
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
124
Heart Rate
Rest Distance | 63 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 14,704 |
Overall Time | 1:04:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 21 |
Stroke Count | 1269 |
Drag Factor | 129 |
February 21, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,641 | 2:02.9 | 188 | 948 | 21 | 124 |
30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 21 | 121 |
30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 21 | 127 |
r63 |
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Workout Graph

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