Andrew Smith 12x2:00/1:00r row
7,146
Meters
24:00.0
Time
1:40.7
Pace
584
Calories
130
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 36:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 131 |
February 19, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,146 | 1:40.7 | 342 | 1477 | 29 | 130 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | 147 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 150 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 139 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 86 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | |
| r1,572 |
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Workout Graph
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