Andrew Smith 20:03 row
4,147
Meters
20:03.9
Time
2:25.1
Pace
231
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 126 |
February 12, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,147 | 2:25.1 | 114 | 693 | 19 | 119 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 132 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 125 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 107 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 116 |
| 20:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 116 |
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Workout Graph
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