Andrew Smith 3x8:00/2:00r row
6,453
Meters
24:00.0
Time
1:51.5
Pace
466
Calories
152
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 125 |
February 12, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,453 | 1:51.5 | 252 | 1167 | 25 | 152 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 25 | 146 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 25 | 153 |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 25 | 159 |
| r689 |
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Workout Graph
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