Andrew Smith 20:06 row
3,854
Meters
20:06.4
Time
2:36.5
Pace
204
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 0 |
February 09, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,854 | 2:36.5 | 91 | 614 | 21 | 119 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 121 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 120 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 116 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 120 |
| 20:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 119 |
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Workout Graph
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