Andrew Smith 4x4:00/2:00r row
4,656
Meters
16:00.0
Time
1:43.0
Pace
371
Calories
163
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 130 |
February 09, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,656 | 1:43.0 | 319 | 1399 | 30 | 163 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 31 | 154 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 160 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | 165 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 30 | 174 |
| r1,093 |
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Workout Graph
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