Andrew Smith 5:04 row

1,056

Meters

5:04.0

Time

2:23.9

Pace

59

Calories

107

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate20
Stroke Count105
Drag Factor131

February 07, 2025 05:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.0 1,056 2:23.9 117 703 20 107
5:00.0 1,050 2:22.8 120 713 21 107
5:04.0 7 4:45.7 15 351 0 107

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Workout Graph

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