Andrew Smith 5:04 row
1,056
Meters
5:04.0
Time
2:23.9
Pace
59
Calories
107
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 20 |
Stroke Count | 105 |
Drag Factor | 131 |
February 07, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:04.0 | 1,056 | 2:23.9 | 117 | 703 | 20 | 107 |
5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 107 |
5:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 107 |
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Workout Graph

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