Andrew Smith 2x15:00/3:00r row
7,573
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
138
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 127 |
February 02, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 25 | 138 |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 25 | 134 |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 25 | 142 |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.