Andrew Smith 5000m row
5,000
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
134
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 133 |
January 28, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1117 | 26 | 134 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 131 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 26 | 135 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 26 | 137 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 26 | 140 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 26 | 128 |
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Workout Graph
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