Andrew Smith 15:08 row
2,938
Meters
15:08.9
Time
2:34.6
Pace
158
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 116 |
January 26, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 2,938 | 2:34.6 | 95 | 625 | 20 | 116 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 122 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 125 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 112 |
| 15:08.9 | 10 | 7:25.0 | 4 | 313 | 9 | 106 |
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Workout Graph
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