Andrew Smith 4x4:00/2:00r row
4,588
Meters
16:00.0
Time
1:44.6
Pace
359
Calories
159
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 121 |
January 26, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,588 | 1:44.6 | 306 | 1351 | 29 | 159 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 30 | 149 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | 157 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | 160 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | 171 |
| r818 |
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Workout Graph
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