Andrew Smith 16:46 row
3,710
Meters
16:46.0
Time
2:15.5
Pace
220
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 123 |
January 26, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,710 | 2:15.5 | 140 | 783 | 21 | 110 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 108 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 116 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | |
| 16:46.0 | 298 | 2:57.8 | 62 | 514 | 20 | 107 |
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Workout Graph
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