Andrew Smith 3x15:00/1:00r row
11,415
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
151
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,661 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 136 |
January 22, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,415 | 1:58.2 | 212 | 1028 | 20 | 151 |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 20 | 138 |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 20 | 148 |
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 20 | 167 |
| r246 |
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Workout Graph
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